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Eight Ways Series
Course•By Tai Chi Foundation, Inc.
A classical practice for transforming the body, mind, and spirit
Tai Chi Basics
This video is designed as a companion to your tai chi study — whether you're new to the form or refining your practice. The video is presented in two parts: Continuous Form & Posture-by-Posture Breakdown.
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Explore the qualities of excellent tai chi
Explore the characters of the Chinese language used to express tai chi postures.
Build a deeper connection with your body through your tai chi practice.
Learn more about meditations and qi massages
Save $70 When You Purchase Them All Together